Why is stretching so important? Stretching keeps your muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, muscles shorten and become tight. Try adding a short stretch sequence to your everyday life!

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Circus is the sixth studio album by American singer Britney Spears , released on December 2, Spears' 27th birthday , by Jive Records. Looking to transition from her "darker and more urban" fifth studio album Blackout , Spears wanted to make her next project "a little bit lighter". She recorded the album during the summer of , after her much-publicized personal struggles saw her placement under a temporary conservatorship earlier that year. Their efforts resulted in a primarily pop and dance record with urban influences.
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T he last time Britney Spears released an album, barely 12 months ago, there understandably wasn't much promotional activity: the singer was too busy yo-yoing in and out of rehab units and psychiatric wards to give interviews. Nevertheless, she was still afforded a Rolling Stone cover feature, meticulously detailing what it called "the most public downfall of any star in history". Perhaps the most startling of its revelations was that, in the midst of all the mayhem, Spears appeared to be having fun. She certainly sounded as if she was enjoying herself - albeit in an eyes-rolling-madly-in-the-sockets way - on Blackout, the album she wasn't promoting. It smartly dispensed with the ballads that invariably provide the nadir of any pop release and instead fizzed with distorted electronics and screw-you defiance. A relentless, risky album made by a woman whose obituary was apparently being prepared by Associated Press, it proved a tough sell, shifting only 3. To put it into some kind of perspective, that's Understandably, whoever has wrested control of the apparently recovered singer's affairs has elected to send out the signal that normal service has been resumed with Circus.
We were doing a lot of session work and we were creatively bored. We started doing covers just as a fun creative outlet for ourselves. He was wrong.