Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Drift off to dreamland and wake up refreshed. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least hours before the end of the current subscription period.

Meditation and Sleep Stories
Enjoy 500 relaxing channels for music, meditation and sleep.
Disturbances and noises in the office can be a hindrance to productivity and concentration. Unwanted noises can interrupt the cycle of thoughts and consequently cause roadblocks in the workflow. While it is not practical to expect everyone to maintain silence, you can incorporate white noise sound in your workplace for enhanced productivity. With the constant flow of thoughts in your mind, it may be difficult to unwind and sleep restfully. This is where sleep music or sounds of nature can help your mind quiet down and allow your body to be in its restful state. Music and sleep are a blend that can heal your body, mind, and emotions in powerful ways. How plants may even behave like friends.
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After 21 years and an approaching empty nest, my husband has taken a new mistress His new, or rather, "renovated" mistress is physical activity. I know this post is kind of all over the place but I had to get it out I Here's to hoping that this coming weekend he isn't on call, doesn't have to fill in, doesn't have a million charts to finish, and doesn't have any crazy medical emergencies!!. Ultimately there are no guarantees but I'd say it's worth a shot. What advice do you have for a newbie. There have been times in the last three years that we have had to live paycheck to paycheck so the idea of a rich doctor is antiquated in most cases. It may change your relationship to them forever. My family is pretty awesome in the church. If you can genuinely deconvert her then cool.